Green Acre victims’ families still waiting for answers, arrests

Almost two months after nearly two dozen dogs (known as the “Gilbert 23“) perished on or regarding June 20, 2014, at the dog boarding facility known as Green Acre, in Gilbert, Arizona, grieving pet owners are left along with not even more compared to ongoing questions and profound loss. That facility was advertised to its clients as a “Disneyland” for dogs, where small groups of dogs would certainly have actually free roam of the property, yet rather turned in to a death camp from which only a handful of 20+ dogs survived being crammed in to a tiny 9 x 12 room. Although a search warrant was issued to the Maricopa County Sheriff’s Department in early July, and the boarding facility searched, no arrests in the matter have actually been made.

A copy of the search warrant itself was recently released, and details offered in that document shine a light on much more questions regarding the boarding facility.

One of those questions: “Where is Sandy?”

On June 17th, three days prior to the day that the majority of the dogs under Green Acre’s care died, Jan Wohlfert brought her pug, Sandy, to the facility for boarding while she traveled. According to the search warrant, Ms. Wohlfert instructed Austin Flake – that greeted her and did Sandy’s consumption – that Sandy was to be kept indoors except for short bathroom breaks, due to Sandy’s breathing limitations. The Pug breed commonly has actually breathing problems, and being too hot will certainly exacerbate those issues, along with feasible outcomes being death or illness. On June 18th, Austin Flake contacted Jan to tell her that Sandy had been found dead, after being let outside for an undetermined quantity of time. Understandably upset, Ms. Wohlfert, that was boarding a plane at the time of the call from Mr. Flake, tried contacting the facility’s owner, Jesse Hughes, when she landed at her destination. She attempted four times, free of receiving a response from Mr. Hughes. On her fifth and last attempt, Ms. Wohlfert spoke along with Mr. Hughes, that rather told her, “Sandy went to sleep and did not wake up.” She asked your man to handle the cremation process for her, since did not wish to step foot at his facility ever again.

When she returned, she contacted the Hugheses, attempting to discover out regarding Sandy’s remains. She has actually never ever received any type of response from the Hughes family or Austin Flake, and to this day, Jan Wohlfert is bereft of Sandy’s remains and any type of closure. She does not already know exactly what actually became of Sandy.

The mystery of exactly what exactly happened to Sandy, and why her remains were never ever returned to her family, is simply one of the numerous that stay unsolved in the wake of this unspeakable tragedy. The families of the Gilbert 23 keep on to apply stress through social media, in the chance that the quest for these answers, will certainly not fall by the wayside.

In the meantime, as true pet lovers, these families are attempting to turn this tragedy in to a triumph by launching a rescue mission to save 23 dogs from euthanasia on August 23, 2014, in honor of the Gilbert 23; they are likewise taking their pursuit of justice to the civil courts, by filing a lawsuit versus the boarding facility on August 25, 2014.

The Gilbert 23 might be gone, yet it is plain that they are not forgotten, and their supporters, loved ones, and families stay steadfast in their mission – if you wish to prove to your support and include your voice, please visit their Facebook page: https://www.facebook.com/pages/The-Tragedy-at-Green-Acre-Dog-Boarding-Gilbert-AZ/1523156181236576 or their Twitter page: https://twitter.com/GrnAcrTragedy23.

“Animal lovers are a special breed of humans, generous of spirit, full of empathy, perhaps a little prone to sentimentality, and along with hearts as big as a cloudless sky.”
― John Grogan,

Criteria and 14 snack ideas for healthy high protein snacks

When we believe of snack foods it is not difficult to believe of those products in vending machines or prepackaged snacks in the grocery store like chips, nuts, cookies, individual desserts like reduced fat (and high sugar) ice cream treats. A snack is essential a small meal even though it is often viewed as a single product like chips, power bars or candy and can easily be any small portion of meals or drink. It can easily additionally be or a light meal, especially one eaten between regular meals. The majority of snack foods seldom require refrigerated and are often highly processed. When we consume highly processed foodstuffs we gone foods that are nutritionally dense and end up along with foodstuffs that are calorically dense as a result of the refining away of fiber and nutrients and the addition of sugars, salt and fat.

High protein healthy and balanced or healthier snacks is often a popular topic among dieters and sports enthusiast, mainly because they are not readily available in a variety of products, unless incorporated along with added sugar, fat and salt. Protein as a nutrient in a snack meals is additionally much less profitable than sugar, fat, salt and carbohydrates. You merely need to know just what to look for base on criteria of just what constitutes a higher protein snack.

Excluding medical conditions or advise from a care giver to the contrary, in terms of one criteria for a snack, if we think of that one snack is approximately 10-13% of our daily caloric intake of calories (which additionally includes carbohydrates, proteins and fats), the standard snack would certainly contain between 200 – 260 calories for a person consuming a 2,000 calorie diet (150-200 calories for a 1,500 – 1,600 calorie diet). Snacks are not free foods if you are tracking your caloric intake, they need to be considered in the total daily intake.

In terms of a higher protein snack, yet another criteria could be the need to think of the source of the protein; high biological animal protein or low biological vegetable protein. The higher the biological value, the higher the price and often an increase need to maintain a quality controls like a sealed container or refrigeration.

Another criteria is just what % of calories from protein and if various other macro nutrients are desired like fat for satiety or carbohydrates to be used as an energy source. This allows the protein to be use to build muscle or for various other essential body functions thus sparing the protein from being used as a source of energy. If you are using the protein snack as a pre or short article workout muscle repair, the addition of carbohydrates would certainly be essential.

If you want to eat a healthy and balanced or healthier snack start along with a definition of just what you think of healthy and balanced or healthier. Is it organic, GMO free, reduced in saturated fat and cholesterol, high in fiber, additive free, free of artificial coloring, or free of natural flavorings? Reading the ingredient labels can easily help. Yet merely because an item is not on a label, does not mean is not in the product The reputed neurotoxin Monosodium Glutamate can easily be included in foods labeled as containing natural flavorings and does not even have actually to be included on the label of processed meals (neither do crushed up bugs that enter the processing in error or deliberately as a natural flavoring or coloring). Maybe this is why we are seeing much less Monosodium Glutamate on labels. Most manufactures that have actually removed Monosodium Glutamate will certainly clearly state “contains no Monosodium Glutamate”. …. Even something as innocuous as celery juice added to a “natural” hot dog or bacon to maintain the red color is labeled as Natural or Healthier along with no added nitrates (as as far back as the seventies studies have actually linked nitrites to a number of different kinds of cancer), Yet this link has actually been debated). The celery juice can easily result in a higher dose of nitrates because celery contains high levels of naturally occurring nitrates. For some this is Yet another example of mischievous marketing and labeling to offer the consumer a false sense of healthy and balanced food, for others because it is natural, they have actually much less concern. When manufactures add man made nitrates to a product it need to be included in the ingredients listing as nitrates. Yet adding the celery juice for the sole purpose of the benefits of the nitrates allows the manufacture to say celery juice, concentrated celery juice or celery juice powder. According to one source “celery is one of several leafy green vegetables along with naturally occurring nitrates … about 1,103 parts per million in the fresh plant”. Want more info on natural flavorings – follow this link at http://www.naturalnews.com

Once you have actually your definition compare it along with the labels of foods you purchase. Establish your very own list of non-negotiable criteria (criteria that you will certainly never compromise like no coloring, no GMO, no corn oil, etc.).

If you want to compare your definition of a healthy and balanced snacks along with that of others follow this link; http://greatist.com/health/high-protein-snacks-portable. If you want to compare your definition of a healthy and balanced high protein snacks along with that of others Click Here. Comparison hint: use an on line program like www.MyFitnessPal.com or www.ChooseMyPlate.gov to calculate the CHO, Protein, Fat and calories and in some cases, sugar, sodium, saturated fat and more.

Here are 8 high protein snack ideas. a higher protein snack does not mean 100% protein. Do they meet your criteria for a healthy and balanced high protein snack?

  • 5.3 ounces of Fat Free Greek yogurt – plain 15 grams protein 90 calories; ( approx 67% protein) vanilla 13 grams and 120 calories (approx 43% protein). Add 2 TBS. sweet nutty raw hemp hearts (raw shelled hemp seeds) to your plain Greek Yogurt and you add about 7 more grams of protein and 110 calories. If you have actually a dairy allergy (allergy to lactose), then use lactose free yogurt like Green Valley.
  • 1/2 mug Fat Free Cottage Cheese – 15 grams of protein and 80 calories. (approx 75% protein) Add a mug of blueberries for yet another 40 calories. (approx 50% protein) The Lactaid or Lucerne companies makes a lactose free cottage cheese.
  • 3 egg white veggie omelet sandwich on whole wheat toast – 170 calories, 13 g protein. (approx 53% protein)
  • 6 ounces of homemade chicken salad made along with fat free salad dressing (made from leftover chicken breasts) – approx 210 calories, 38 g protein (approx 72% protein)
  • 2 ounces Almond cheese by Lisanatti Foods (97% fat free, no saturated fat, cholesterol, lactose, GMO’s or preservatives) – 14 grams of protein and 100 calories (approx 56% protein). Add 12 grapes and 4 water crackers ( additionally referred to as Water Crisps) for yet another 1 gram protein and 100 calories (approx. 30% protein for the entire snack)
  • 1 ounce of “Natural” Beef, turkey, buffalo meat or salmon jerky. The Buffalo Meat along with Cranberries TANKA bar contains 70 calories and 7 grams of protein (approx. 40% protein). They do contain salt, sugar and celery juice (high in naturally forming nitrates) for those people restricting these ingredients in their diets. No refrigeration needed.
  • 3 egg whites contain approx 11 grams of protein and 44 calories (approx 100% protein). Plenty of room for some whole wheat crackers and a dab on mustard to spice them up.
  • 1/2 mug Egg-much less Tofu egg salad along with whole wheat crackers – recipe available at http://vegetarian.about.com/od/soupssalads/r/tofueggsalad.htm

Six additional high protein ideas:

  • Smoothies are wonderful high protein snacks when made along with fat free milk or by adding Greek yogurt, PB2 powdered peanut butter (2 TBSP contains 45 calories and 5 grams of protein – 44% protein), hemp hearts, whey powder, hemp seed powder, pea powder, or mixed vegetable protein powder. Hint don’t overdo the fruit in smoothies; light flavored vegetables like baby spinach or cooked carrots (if they are good in carrot cake they are good in a smoothie) Fruits are high in fructose sugar and calories.
  • Peanut butter and banana smoothie – 8 ounces of fat free milk, plus 5-6 ounces of fat free Greek yogurt, or 12 ounces of almond milk or your favorite liquid and a scoop (as directed on package) of any protein powder, 1 frozen banana, and 2 TBSP of peanut butter (or peanut powder – much lower in calories and only 1.5 grams of fat. Throw in some flax meal or hemp seeds for a super protein drink.
  • Homemade muesli – 3/4 mug of old fashion rolled oats, 5-6 ounces of Greek yogurt, 1 TBSP hemp hearts or flax meal (optional), 1 TBSP chopped almonds (optional), 1 small apple chopped great or 1/3 cups of fresh berries, 1 tsp raisins (optional)1/4 tsp cinnamon. Sweeten along with liquid stevia. Mix with each other and place n the frig overnight for a quick pudding like on the go snack (eat cold). This can easily be made in bulk and stored in the frig for approx. 3 days if kept in a cold refrigerated.
  • 1/2 mug of dry roasted edamame contains 14 grams of protein and 1 mug of cooked 17 grams.
  • 1/2 mug of soy nuts contain 16 grams of protein. wonderful combination along with fresh fruit!
  • 12 ounce non fat, decafe latte sweetened along with liquid stevia has actually approx 10 – 11 grams of protein.

Request for quick protein snacks here is a link below. However, some of these may additionally be high in calories, carbohydrates and fat, or have actually additives and preservatives like the Deli meat roll-ups.

If you are looking for a quick protein snacks Click Here. However, some of these may additionally be high in calories, carbohydrates, fat and salt, or have actually additives and preservatives like the Deli meat roll-ups.

Healthy high protein snacks require planning and being creative, if you want to avoid excessive processing and preservatives, and forgo the vending machine options.

This post is not intended to replace a one-on-one partnership along with a qualified health care professional and is not intended as medical/nutritional/fitness advice. post presented is subject to adjustment as additional discoveries are made or additional research is published. Links to various sites are provided for your convenience only and we are not responsible or liable for the content, accuracy of post provided or privacy practices of linked sites or for products or services described on these sites.

Resources: http://www.naturalnews.com/, http://vegetarian.about.com/od/soupssalads/r/tofueggsalad.htm, http://www.cnn.com/2014/01/23/health/clean-eating/, http://www.ChooseMyPlate.gov/, http://www.thefreedictionary.com/animal+protein, http://en.wikipedia.org/wiki/Energy_density, http://www.diet.com/g/highprotein-diet, http://en.wikipedia.org/wiki/Nutrient_density, http://www.thefreedictionary.com/Vegetable+proteins http://en.wikipedia.org/wiki/Biological_value http://www.MyFitnessPal.com/, http://www.lisanattifoods.com/, http://en.wikipedia.org/wiki/Genetically_modified_organism, http://vegetarian.about.com/od/beverage1/a/what-are-hemp-seeds.htm, http://greenvalleylactosefree.com/, http://www.tankabar.com/, http://www.target.com/, http://www.privateselection.com/, http://en.wikipedia.org/wiki/Stevia, http://www.merriam-webster.com/dictionary/edamame, http://www.ehow.com/facts_5568849_soy-nuts-nutrition.html, http://en.wikipedia.org/wiki/Muesli, http://www.lucernefoods.ca/dairy.html, http://www.lactaid.com/, http://en.wikipedia.org/wiki/Neurotoxin, http://www.daytondailynews.com/news/lifestyles/health/31-healthy-and-portable-high-protein-snacks/nP3Tb/, http://en.wikipedia.org/wiki/Monosodium_glutamate,

Homeless pets and their owner find support from Phoenix grass-roots organization

As an ardent lover of animals, one of the points that will certainly cut my heart to the quick is seeing a person living on the streets along with their pets. It does not matter to me exactly how they got there – I merely want them to be safe, for their pet dogs to have actually just what they need. I understand there are others out there that feel the same. I understand this due to Caring Hearts for Homeless pet dogs and Their Owners, a group of hard-functioning people doing remarkable job on the streets of Phoenix. In the heat, in the rain, at night – this grass-roots organization goes out and performs considerably required outreach to the homeless pet dogs in our Valley of the Sun and their owners.

Their Facebook page is administered by Dusty Lee, Michelle Lynn, Tammy Cooper, Amalia Chavez Hultsch, and Nora Stout. It is through this page that they coordinate their efforts, reach out to the community for donations, and share the impressive stories of the people and pet dogs they encounter. The group, founded by Dusty Lee, goes out each and daily to bring such necessities such as food, water, pet dog booties to protect pads from hot pavement, strollers for pets, leashes, collars, harnesses, clothing – whatever requirement they find, they attempt to fill it. They have actually likewise raised funds to tips people get hold of shelter for the night, paid for veterinary care, offered transportation to emergency rooms for those that required medical assistance, even offered on the spot veterinary care along with the tips of veterinary techs within their ranks. The list of their good deeds is endless and ongoing.

They have actually been operating primarily in the Sunnyslope location of Phoenix so far; meeting at Margaret T. Hance Park, then heading out along with supplies. They have actually seen considerably and helped much. One volunteer, Courtney Pardo, helped reunite a homeless man along with his family, that drove 300 miles to Phoenix to discover him or her and bring him or her home. One of the hardest points to come by on the streets is fruit, and so the volunteers bring as considerably fruit as they can, in addition to the others supplies they bring.

As one can easily imagine, they face a huge task in assisting homeless pet dogs and owners. They requirement fresh volunteers, donations, items from their wish lists (Walmart and Amazon), and for people to “like” their Facebook page and share it. They are not yet a 501(c)(3), however their organization is entirely volunteer-steered and every one of donations go to assisting those in need. Donations can easily be sent to: Caring Hearts for Homeless pet dogs and Their Owners, c/o Lisa Brown, P.O. Box 9458, Phoenix, AZ 850twenty or via PayPal to Alex04dancing@aol.com. They have actually meetings every Sunday at Margaret T. Hance Park, however requirement volunteers and advice in numerous various capacities, daily of the week. Please contact them via their Facebook page: https://www.facebook.com/pages/Caring-Hearts-for-Homeless-Pets-and-Their-Owners/691028667626325

I expect to pass through life however once. If therefore, there be any type of kindness I can easily show, or any type of good thing I can easily do to any type of fellow being, let me do it now, and not defer or disregard it, as I shall not pass this method again.” ~William Penn

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Fountain Hills Market Statistics – November 2013

 

Fountain Hills Supply Statistics – November 2013

Posted about December 11th, 201three by ScottsdaleHomes.com

Single Family Homes Sales Trends in Fountain Hills, November 2013

 

Single Family members Houses Sales Fads in Fountain Hills, November 2013

November 2012 October 2013 November 2013 Monthly Adjustment in % Annual Adjustment in %
Asking Price $430,079 $428,123 $481,392 12.44% 11.93%
Sale Price $414,489 $417,995 $463,774 10.95% 11.89%
% of Asking Price 96.37% 97.63% 96.34% -1.32% -0.03%
Price/SqFt $161 $185 $193 4.32% 19.88%
DOM* 92 56 109 94.64% 18.48%
Total Transactions 43 26 25 -3.85% -41.86%

Condos/Townhouses Sales Trends in Fountain Hills, November 2013

Condos/Townhouses Sales Fads in Fountain Hills, November 2013

November 2012 October 2013 November 2013 Monthly Adjustment in % Annual Adjustment in %
Asking Price $139,567 $179,508 $185,089 3.11% 32.62%
Sale Price $134,283 $171,250 $180,321 5.3% 34.28%
% of Asking Price 96.21% 95.4% 97.42% 2.12% 1.26%
Price/SqFt $116 $138 $150 8.7% 29.31%
DOM* 64 164 101 -38.41% 57.81%
Total Transactions 15 12 14 16.67% -6.67%

Single Family members Houses Sales in Fountain Hills by Variety of Bedrooms and by Zip Code

Bedrooms Zip Code Average Asking Price Avergage Sale Price % of Asking Price Sold Average DOM Average SqFt Average Fee each SqFt
2 85268 $307,200 $297,288 96.77% 4 38 1,600 $186
3 85268 $425,700 $410,317 96.39% 12 104 2,156 $190
4 85268 $618,575 $594,549 96.12% 8 141 2,992 $199
5 85268 $749,000 $725,000 96.8% 1 197 3,800 $191

 

Demographic changes are a constant in any market. It’s worth checking out the North Scottsdale real estate market stats for December 2013 to see many of the differences and changes that occur.

North Scottsdale Market Statistics – December 2013

 

North Scottsdale Demographic Statistics – December 2013

Uploaded when it come to January 14th, 201four by ScottsdaleHomes.com

Single Family Homes Sales Trends in North Scottsdale, December 2013

 

Single Family members Houses Sales Fads in North Scottsdale, December 2013

December 2012 November 2013 December 2013 Monthly Modification in % Annual Modification in %
Asking Price $680,237 $687,203 $724,689 5.45% 6.53%
Sale Price $647,002 $660,206 $694,295 5.16% 7.31%
% of Asking Price 95.11% 96.07% 95.81% -0.27% 0.74%
Price/SqFt $217 $224 $233 4.02% 7.37%
DOM* 99 91 103 13.19% 4.04%
Total Transactions 348 244 264 8.2% -24.14%

Condos/Townhouses Sales Trends in North Scottsdale, December 2013

Condos/Townhouses Sales Fads in North Scottsdale, December 2013

December 2012 November 2013 December 2013 Monthly Modification in % Annual Modification in %
Asking Price $262,926 $300,622 $320,902 6.75% 22.05%
Sale Price $253,197 $289,169 $310,766 7.47% 22.74%
% of Asking Price 96.3% 96.19% 96.84% 0.68% 0.56%
Price/SqFt $176 $199 $210 5.53% 19.32%
DOM* 103 81 72 -11.11% -30.1%
Total Transactions 80 77 74 -3.9% -7.5%

Single Family members Houses Sales in North Scottsdale – December 2013
3 and four bedroom properties by zip code

85250 Asking Price $548,950
Sale Price $533,725
% of Asking Price 97.23%
Days when it come to Market 142
Total Transactions 2
85254 Asking Price $385,805
Sale Price $376,618
% of Asking Price 97.62%
Days when it come to Market 65
Total Transactions 38
85255 Asking Price $738,853
Sale Price $710,773
% of Asking Price 96.2%
Days when it come to Market 94
Total Transactions 47
85258 Asking Price $743,338
Sale Price $706,265
% of Asking Price 95.01%
Days when it come to Market 98
Total Transactions 26
85259 Asking Price $512,773
Sale Price $496,473
% of Asking Price 96.82%
Days when it come to Market 97
Total Transactions 26
85260 Asking Price $481,922
Sale Price $467,513
% of Asking Price 97.01%
Days when it come to Market 72
Total Transactions 30
85262 Asking Price $1,127,490
Sale Price $1,076,358
% of Asking Price 95.46%
Days when it come to Market 183
Total Transactions 25
85266 Asking Price $1,069,931
Sale Price $1,013,655
% of Asking Price 94.74%
Days when it come to Market 102
Total Transactions 19

 

Housing market changes have been interesting, so it is worth it to review the South Scottsdale real estate market December 2013 stats to see some of the differences.