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How can sitting too much give you breast cancer?

The findings of a study conducted by the Institute for Medicine and Public Health of nearly 6300 people indicate, on average, Americans spend 56 hours per week sitting.

Research additionally indicates that approximately one year after acquiring a task that needs 6 or a lot more hours of being tethered to a desk, the standard employee gained 17 pounds!

In a previous Examiner article on “Exactly what sitting can easily do to your physique and Exactly what you can easily do concerning it”, research studies were referenced on the effects of per-long sitting including:

The studies that point to various cancers correlate excessive sitting along with resulting lack of exercise. Different studies focused this correlation on different cancers, breast cancer being only one.

Some studies have actually looked at postmenopausal breast cancer. The better risk, according some research, is seen mainly in women that have actually never used menopausal hormone therapy. Fat tissue becomes the essential source of estrogen after menopause, as soon as the ovaries stop developing hormones. Increased risk of postmenopausal breast cancer is believed to be as a result of increased levels of estrogen. Overweight women will certainly have actually a lot more fat tissue, their estrogen levels will certainly tend to be better and this potentially leads to a lot more rapid growth of estrogen-responsive breast tumors and postmenopausal breast cancer. Weight gain throughout adult life between age 18 to 50 and 60, has actually been consistently associated along with risk of breast cancer after menopause.

The essential contributing factors are Exactly what can easily happen to the physique as soon as somebody is inactive and they fatten or are already over weight or obese.

What can easily fatty deposits or fat cells do in the physique that influence cancer growth? As described in the National Cancer Institute reality Sheet, they: can easily act as reservoirs for toxins form meals or the environment; Boost levels of insulin and insulin-love growth factor that can easily promote the development of tumors; produces excess quantities of estrogen that have actually been associated along with the risk of breast and some others cancers; develop hormones, called adipokines, that might stimulate or inhibit cell growth; Boost the production of the hormone leptin, a lot more abundant in Overweight people and that appears to promote cell proliferation; adiponectin, which might have actually a protective antiproliferative effect, has actually been found to be much less abundant in Overweight individuals; there is an associated along with chronic low-level, or “subacute,” inflammation in physique cells which is a cancer risk factor, and fat cells are additionally suspected to have actually both direct and indirect effects on others tumor growth regulators, including mammalian target of rapamycin (mTOR) and AMP-activated protein kinase. The immune system can easily additionally be altered as a result of the effects on the nuclear factor kappa beta system, and oxidative stress on the body.

This guide is not intended to replace a one-on-one partnership along with a qualified Healthiness care professional and is not intended as medical/nutritional/fitness advice. guide presented is subject to adjustment as additional discoveries are made or additional research is published. Links to various sites are given for your convenience only and we are not responsible or liable for the content, accuracy of guide given or privacy practices of linked sites or for products or services described on these sites.

Sources:,,,,, Ballard-Barbash R, Berrigan D, Potischman N, Dowling E. Obesity and cancer epidemiology. In: Berger NA, editor. Cancer and Energy Balance, Epidemiology and Overview. brand-new York: Springer-Verlag brand-new York, LLC, 2010.; Ballard-Barbash R, Hunsberger S, Alciati MH. bodily activity, weight control, and breast cancer risk and survival: clinical trial rationale and design considerations. Journal of the National Cancer Institute 2009; 101(9):630–643.;Grivennikov SI, Greten FR, Karin M. Immunity, inflammation, and cancer. Cell 2010; 140(6):883–899.;Roberts DL, Dive C, Renehan AG. Biological mechanisms linking obesity and cancer risk: brand-new perspectives. Annual Review of Medicine 2010; 61:301–316.;Wolin KY, Carson K, Colditz GA. Obesity and cancer. Oncologist 2010; 15(6):556–565.

Learning A-Z’s Reading Solution Voted a Top Resource for Teachers and Students in Independent Survey

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TUCSON, Ariz., Sept. 9, 2014 /PRNewswire/ — Learning A-Z, a PreK–6 educational resource company and business unit of Cambium Learning® Group, Inc. (NASDAQ: ABCD), announced today that its award-winning Reading Solution is the top-ranked online reading resource for teachers and students in an independent survey.

The report, titled “The Shift to Digital in Reading, Mathematics, Science and Social Studies: 2014,” was published by Education Market Research (EMR). EMR’s detailed market survey was mailed to 22,000 public school educators throughout the U.S. As portion of the survey, respondents were asked for the names of any kind of websites they usage or recommend for student and teacher use.  Reading A-Z and Raz-Kids, likewise known as Understanding A-Z’s Reading Solution, was named in the two categories a lot more compared to any kind of various other resource — making it the top solution for teachers and students.

“The findings published in this report emphasize the growing importance of effective, engaging online resources for teachers and students in districts and schools across the country,” said Bob Holl, president and cofounder of Understanding A-Z. “Because the beginning, Understanding A-Z has actually been dedicated to assisting teachers save time and your hard earned cash in the classroom, while providing students along with the differentiated resources they should grow as learners. Our Reading Solution delivers the resources teachers should reach every kid in the classroom, and provides students along with engaging resources that enable them to method reading anywhere they have actually an Internet connection.”

Learning A-Z’s Reading Solution offers educators one comprehensive solution for reading instruction and practice. Features contain a lot more compared to 1,200 leveled eBooks and eQuizzes, Spanish and French resources, online operating records and student reports, and exclusive bonus content only available to Reading Solution subscribers.

About Understanding A-Z
Learning A-Z is a preK–6 educational resource company specializing in online delivery of leveled readers and supplementary curriculum. Founded in 2002 to advice teachers differentiate instruction and satisfy the unique calls for of all of students, Understanding A-Z’s resources are currently used in a lot more compared to half of the districts in the U.S. and Canada, and 165+ countries worldwide. Serving a wide range of student needs, including ELL/ESL, intervention, special education, and everyday instruction, Understanding A-Z includes: Reading A-Z, Raz-Kids, Science A-Z, Vocabulary A-Z, Writing A-Z, and Headsprout. Understanding A-Z is a member of Cambium Learning® Group, Inc. (NASDAQ: ABCD), based in Dallas, Texas. For a lot more information, please visit

About Education Market Research
EMR analyzes the U.S. K-12 school market in all its facets — textbooks, supplemental materials, computer hardware, software, video, and online — and in each of its grade levels, severe curriculum areas, and “markets within the market.” The data contained in EMR’s books comes from original studies conducted by EMR using an information-compiling network comprised of tens of thousands of educators. Thus EMR provides you along with first-hand market intelligence not available from any kind of various other source! For a lot more information, visit

Media Contact

Learning A-Z
John Jorgenson, VP, Marketing

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SOURCE Cambium Understanding Group

Sipping with the Sommelier – Elias Hristou

In the weeks leading up Arizona Restaurant Week, which takes place from September 19-28 and is considered is the most edible time of the year as it gives local, regional and national meals lovers the opportunity to take pleasure in a prix-fixe dinner for $33 or $44 per individual at venues across the Valley, the Scottsdale Wine Examiner is publishing a collection of “Sipping along with the Sommelier and Friends” columns focused specifically on the sommeliers, bar mangers and mixology masters from bistros that will certainly be tasting at the event. We pull spine the curtains and share along with you the meals and drink secrets that make them among the tastiest in the Valley…

This week – we are pleased to have actually Elias Hristou from The Greene Estate along with us.

Elias – exactly how did you get hold of your start?

I got my begin at an early age functioning at my father’s restaurant. By the time I finished higher school I had held almost every placement at the restaurant the 2 in the kitchen and eating room. In college I decided to explore some various other fields and found them to be unfulfilling. I found an opportunity to get hold of spine in to the hospitality industry as a manger at one of my friend’s bistros while taking a break from college – and I haven’t looked back.

How does the menu job along with the wine – do you have actually a general list? Pairing suggestions?

Our menu at The Greene Estate is straightforward and straightforward. Fresh ingredients, made-to-order dishes that deliver impressive flavor. Our wine list features small production wines from California and global to complement our menu. We display over 40 bottles in our reserve list, which is built to be approachable and offer wonderful value for the quality the wines deliver. Our by the glass choices are equally as diverse and offer some wonderful wines that are handpicked by our Corporate Sommelier Regan Jasper.

What is your personal preferred food/wine pairing at your venue?

My preferred pairing at The Greene Estate is the Seared Scallops paired along with our Y Rousseau “Milady” Chardonnay from Mt. Veeder Napa Valley, Calif. The scallops are pan seared and served along with caramelized snap peas, cauliflower and an orange truffle emulsion. The Milady Chardonnay complements this dish well along with its balanced acidity and rich texture.

Tell us regarding any kind of preferred wine events here in town:

Restaurant wine dinners are my initial choice as quickly as it pertains to wine events. These events showcase the chef and sommelier ability and really prove to you their creativity and passion. However really, exactly how could any kind of event that offers an opportunity to drink wonderful wines and consume wonderful meals not be a favorite.

Tell us regarding your preferred winery experience – in Arizona or not:

Last October my fiancé and I went to Napa Valley and toured some wineries. It happened that Crush was happening throughout that time a few weeks earlier compared to usual. We had some impressive opportunities to see every one of the action at Ladera and Biale wineries. The highlight of the journey was as quickly as we were visiting Corison winery and we got to take portion in the sorting table and comply with the winemaker and the staff. She put us to job and we loved every second of it. We chance that we can easily make this an annual trip!

What will certainly you be serving at ARW this year?

This year we will certainly be serving several of our favorites from our menu. For appetizers we will certainly be serving the warm brie, wedge salad, and our Greene Estate salad to name a few. For entrees we will certainly be serving our half chicken along with creamed corn and tomato jam, bacon–wrapped tenderloin along with horseradish potato, Atlantic salmon along with beets, fingerling potato and sherry jus, mealtoaf along with whipped potato, and our Estate gained fresh pasta along with shrimp. For dessert we have actually our Bars of Sin and our pineapple rum cake.

Amtech Further Expands Customer Base for its N-Type Solar Boron Diffusion System Over 800MW Already Installed

TEMPE, Ariz., Sept. 5, 2014 /PRNewswire/ — Amtech Systems, Inc. (NASDAQ: ASYS), a global supplier of production and automation Units and related supplies for the manufacture of solar cells, semiconductors, and sapphire and silicon wafers, today announced its solar subsidiary, Tempress Systems, has actually received an order for its solar boron diffusion system from a leading Taiwan cell manufacturer, which makes it the third boron diffusion customer in that country.  The system will certainly be used in an n-type, next generation higher efficiency cell production line. 

Mr. Fokko Pentinga, Chief Executive Officer of Amtech, commented, “We are the industry leaders in boron diffusion used in n-type cell processing along with over 800MW installed in production, research and pilot lines.  This order further validates that leading solar cell manufacturers are looking to next generation n-type technology solutions to satisfy the market’s necessity for lesser cost and constantly better efficiency solar cells and that our solar boron diffusion system is considered a high-value technology solution.  In the last decade, Amtech has actually specialized in n-type technology and boron diffusion in particular, by creating unique procedures and hardware. Our research and development group is constantly focused on advancing our technology solutions to satisfy the evolving requirements of our targeted market.  We are highly encouraged by several top-tier customers’ interest in our n-type diffusion processing technology, and we keep on to believe n-type cell technology will certainly play a substantial role in the growing future solar market.”

About Amtech Systems, Inc.

Amtech Systems, Inc. manufactures capital equipment, including silicon wafer handling automation, thermal processing and ion implant equipment and related consumables used in fabricating solar cells, LED and semiconductor devices. Semiconductors, or semiconductor chips, are fabricated on silicon wafer substrates, sliced from ingots, and are portion of the circuitry, or electronic components, of several products including solar cells, computers, telecommunications devices, automotive products, consumer goods, and industrial automation and manage systems. The Company’s wafer handling, thermal processing and consumable products currently manage the diffusion, oxidation, and deposition actions used in the fabrication of solar cells, LEDs, semiconductors, MEMS and the polishing of newly sliced silicon wafers.

Cautionary Note About Forward-Looking Statements

Certain write-up contained in this press release is forward-looking in nature. all of statements in this press release, or gained by management of Amtech Systems, Inc. and its subsidiaries (“the Company” or “Amtech”), others compared to statements of historical fact, are hereby identified as “forward-looking statements” (as such term is defined in Section 27A of the Securities Act of 1933, as amended, and Section 21E of the Securities Exchange Act of 1934, as amended). In some cases, forward-looking statements can easily be identified by terminology such as “may,” “will,” “should,” “would,” “expects,” “plans,” “anticipates,” “intends,” “believes,” “estimates,” “predicts,” “potential,” “continue,” or the negative of these terms or others comparable terminology.  Examples of forward-looking statements consist of statements About Amtech’s future financial results, operating results, business strategies, projected costs, products under development, competitive placements and plans and goals of the Company and its management for future operations.

We cannot ensure that any kind of forward-looking statement will certainly be realized, despite the fact that we believe that the expectations reflected in the forward-looking statements are reasonable. Achievement of future outcomes is subject to risks, uncertainties and potentially inaccurate assumptions. The Form 10-K that we filed along with the Securities and Exchange Commission for the year-ended September 30, 2013 listed various crucial factors that could affect Amtech’s future operating outcomes and financial condition and could create actual outcomes to differ materially from historical outcomes and expectations based on forward-looking statements gained in this document or elsewhere by Amtech or on its behalf.  These factors can easily be found under the heading “Risk Factors” in the Form 10-K and investors need to refer to them.  Due to the fact that it is not feasible to predict or identify all of such factors, any kind of such list cannot be considered a finish set of all of potential risks or uncertainties.  Except as called for by law, we undertake no obligation to publicly update forward-looking statements, whether as a result of Brand-new information, future events, or otherwise.


SOURCE Amtech Systems, Inc.


S.W.A.K.: A Novel of Ultimate Betrayal

S.W.A.K.: A Novel of Best Betrayal
By Adriana Sifakis and George Sifakis

Growing up can easily be a daunting proposition. Prospects for victory can easily be bleak for those devoid of an excellent support system. The just thing even worse compared to struggling alone is facing life’s myriad challenges along with a trusted companion that is secretly undermining any type of difficult made progress. This is the story of S.W.A.K., a riveting tale by Adriana Sifakis and George Sifakis.

Set in the not as well distant past, the schedule chronicles the upbringing of its protagonist, Lauren Napolitano. At initial glance, the Napolitano family lives a prototypical life in a typical and upwardly mobile community in “anywhere” Jersey. This façade is shattered mere pages in to the schedule as the reader gets a initial glimpse of the malevolent machinations of Lauren’s mom, known just to readers as “Ma.”

The reader will certainly be instantly captivated at exactly how Ma manipulates the comings and goings of this suburban community. Typically, each action yielded short-term rewards at the expense of lasting challenges for whatever member of the family it was intended to benefit. The reader can easily think of Ma the “anti-Stepford” as she clearly runs the family too as bordering neighborhood. This is perfectly captured in one scene in which Ma engaged in some particularly nasty behavior to a neighbor she suspected of being as well friendly to her husband.

There are two powerful and just as opposing forces at play in this book. On one end of the spectrum are the upward desires of chance coming from somebody looking to locate a spot in the world. On the various other is a force complete of fear and hatred, prepared to trample anything that prevents its ambitions from being met. various other family members and characters either melt or fade away at these forces are displayed by the naïve yet hopeful Lauren and the sullen and manipulative Ma.

The battle between these two forces is just what captivates the reader and keeps the pages turning at a brisk pace. The reader’s empathy for Lauren will certainly grow along with every page and by the end of the story, the reader will certainly be praying for her to have the ability to extricate herself from this unnecessary hell. This is a need to read for schedule teams looking for publications that cover the topic of chance or for friends merely looking to locate the next captivating story.